This program, uses pathways to create an individualised CrossFit program that focusses on erasing imbalances inside functional physical skills of CrossFit/functional fitness. The program works like this:
The training received is personalized because it focusses on the aspects that you are less good at. The workouts assigned are weakness biased, meaning that you´ll get training sessions that balance out physical skills.
Read more about our strategy of writing this program on this blog