IN.THE.TRENCHES is a affordable individualized program, this variation of the regular program offers only the strength pieces of the program. The full program requires individuals to train 5 days a week for +/-2 hours per session, this program is for training 3 days a week with session's of 1 to 1,5 hours. So if you do the regular WODs at your box and you want to focus on the resistance training side of the sport then this program is for you.
What you get:
- An account into TrueCoach, where you can log workouts, track progress, see demo video's and more.
- 3 days of strength training including warm ups and cool downs
- Communication with our coaches via TrueCoach if you have any questions
- Resistance training that trains your weakness whether that's: powerlifting (absolute strength), olympic weightifting (strength speed) or muscle endurance
What you don't get:
- A one size fits all approach
- A "get your program and go away" type of approach