During the pique protocol we use the scientific research like:
- Samozino (2015)
- Morin (2016)
- Samozino (2014)
- Samozino (2008)
To guide people through their resistance training, we made this infographic. We use velocity based training to improve performance in CrossFit. VBT can have it´s place inside this sport. Time will tell if this type of resistance training will be more exploited inside CrossFit. For now we are really stunned by the results.
Interested in our VBT programs called pique protocol? Then send us an email.