Air squat snatch

Towel sots press

Overcoming isometric split squat

Overcoming isometric chest press

Overcoming isometric bent over row

Overcoming isometric squat

Overcoming isometric deadlift

Deadbug with russian twist

Reverse lunge into single leg vertical jump

Small skater jumps

Depth jump into single leg bench squat

Single leg depth jump into single leg bench squat

Split stance pallof press

Prone hip flexion

Superbuddy single arm upright row

Superbuddy single arm strict press

Superbuddy front raises

Superbuddy bicep curls

Superbuddy face pulls

Superbuddy towel rows

Superbuddy single arm lat pull down

Superbuddy romanian deadlifts

Superbuddy single arm split stance chest press

Superbuddy Horizontal Contralateral Romanian Deadlifts

Superbuddy single arm downwards chest press

Super buddy tricep extensions

Overcoming isometric single leg bench squat

Overcoming isometric skater squat