Overhead squat with unstable weights

Snatch grip sots press

Snatch balance

High hang panda pulls off blocks

Scarecrow power clean

High hang clean panda pull

High hang power clean off blocks

Static clean pull unders (slow-slow-fast)

High hang snatch panda pull

Scherp snatch

High hang clean panda pull

Scherp clean

Deadstop split jerk

Front rack jerk dips with unstable weights

The inverted push jerk