Downward dog march

Supine hip internal rotation stretch

Perfect stretch

Wall assisted hamstring stretch

Prone chest stretch

Samson stretch

The knight stretch

Heel drop stretch

Supine hip external rotation stretch

90/90 sit back stretch

Butterfly stretch

Banded lying hamstring stretch

Sidelying shoulder internal rotation stretch

Banded ankle stretch

Bench dip stretch

The couch stretch

Knight stretch hinges

Box shoulder stretch

Wrist extension stretch

Banded bully stretch