Focus training (1 on 1 sessions)
Focus training is one hour where you can learn desired skills or movements under supervision of a coach. This is not personal training, we don't hold your hand in the gym, we only give practical information that you can implement during solo sessions. This is not a membership, of course it is possible to use this service multiple times but we don´t encourage people to purchase ungoing PT-sessions.
Sport specific group training
This is a sport specific training where we use functional fitness to improve the performance of athletes. This service is perfect for the off season, during a consult we can discuss the quantity and the optimal approach.
Work out with your employees or fellow students, depending on the level of fitness of the group and the desires, the coach will set up a plan for: