(strict) Pull-up


(kipping) Pull-up

(butterfly) pull-up

(kipping) chest to bar pull up

(Butterfly) chest to bar pull up

(strict) Handstand push-up

(kipping) handstand push up

deficit kipping handstand push up

(strict) ring dip

(kipping) ring dip

(strict) stationary dip

(kipping) bar muscle up

Pistol squat

(strict) toes to bar

(kipping) toes to bar

(strict) knees to elbow

(kipping) knees to elbow

Beat swing

skin the cat

Hollow hold

Arch hold


Handstand walk